What Is Aerobics Dancing Exercise And Its Characteristics

What is aerobics dancing exercise and its characteristics

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Hua Aerobics dancing exercise is a sport which combines the dancing and gymnastics, to practice with music. According to the the practisers’ physiological and mental characteristicsit will achieve the aim of enhancing health, educating correct posture, modeling aesthetical shape of body, educating aesthetical sentiment. It is popular with the wide public. It is based on aerobic exercise and body exercises. It can promote body health and it is also a recreation. It has the good effect of controlling height and losing weight. It has the remarkable result of harmony and rhythm. There are two kind aerobics dancing exercises: body-building aerobics dancing exercise and athletic aerobics dancing exercise. Body-building aerobics dancing exercise will practice all the parts of body in order, to improve the ability of aerobics supersession. In order to assure the comprehensive action, the action are repeating. They reveal the form of symmetry. It faces to the broad mass of the people and it also be called popular aerobics. Its movement is relatively simple, stressing on pertinence and effectiveness. It has strong rhythm and lower intensity and difficulty. You can choose how long to practise. It is favored by different ages,sex,professions. The gymnastics obeys the principle of health and safe.The aim of athletic aerobics dancing exercise is competition. You can watch the perform on the TV. Athletes often show perfect actions. Comparing with other sport exercises, it has its own distinct characteristics. It emphasis on potency dimension and elasticity. It trends continuously walking, jumping and running. The aim is to consume the surplus fat, enhance the strength of muscle and improve harmonious sensitivity. It is a sport which can educate inherent and external beauty. It practises the whole body of joints, anadesma and muscle. The body shape will be modeled symmetrical and harmonious. You can have a vigorous and graceful bodily form, building up good body shape. The second characteristic it shows remarkable rhythm sensation. Music is the soul of aerobics dancing exercise. It is a body practice with music. It trends to powerful and distinctive. It is full of enthusiastic. It is the main of disco, jazz, rock, roll and some minority music, reflecting remarkable modern rhythm. The melody is a clear, lively music which can rouse up spirit and make people a happy mood in the progress of practice. The third characteristic is the changeable and harmonious movement.It is an integrated and coherent system.These movements are arranged orderly and repeatly. They are form specific function. It will improve body harmony. The four characteristic is that it has wide public to take part in. It is an interesting exercise. It fits the need of modern people pursuing health and recreation. Different ages, sex, shapes, qualities, personalities may take part in. Old and young can all practise. It is easy and safe. There are several kinds: Yoga Aerobics, latin Aerobics, Boxing Aerobics, Disc Aerobics and Jazzercise. It is also fit for different ages, old ages, middle ages, youth, juvenile,children. If you want to learn,you should choose elastic, cotton clothes and shoes. You should drink enough water. You can arrange time and frequencies. In the morning and in the evening are good choice. It can get rid of tired after work. Don’t practise before sleeping for fear of too excited to get to sleep. Have a try,it is a pleasure to take part in aerobics dancing exercise.

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